The Yoga Room, 135 Wolfs Lane , Pelham, N.Y. 10803  914-374-5818
Free your mind ............. 
                              and let your soul shine.​​

Our Philosophy....
We believe that Yoga is a place of love, compassion, honor, strength and open mindedness which resides in the power of our hearts. At the Yoga room, our teachers
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The Yoga Room
135 Wolfs Lane
Pelham, N.Y. 10803


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Dive Into Your Chakras
With Nicole Sidman at The Yoga Room

​​An Introduction into the Colors of your Body

Sunday, April 27, 2014
12:30pm - 2:00pm

This workshop will be an introduction to your seven main Chakras. These energy centers in your body run from the base of your spine to the crown of your head. By Diving into our Chakras, we will focus on the colors in our body and how to release blockages or tension in your Chakras. Through yoga poses and meditation we can focus on these colors and re-energize our Chakras, balancing our bodies.

Dive Into Your Chakras: ​Sensations of Scents
Sunday, May 4, 2014
12:30pm - 2:00pm

This workshop will dive even deeper into your seven Chakras. We will focus on calming the mind, body, and spirit by exploring the scents associated with the Chakras. You will learn which essential oils work with each of your Chakras and how aroma therapy can stimulate and releases your Chakras. Essential oils benefit the Chakras by clearing them of unwanted energies and rebalance them to improve your vitality and enhance both your yoga practice and senses during meditation.

Dive Into Your Chakras: Crystal Healing
Sunday, May 11, 2014
12:30pm - 2:00pm

In this workshop, you will discover how crystals can activate and revitalize the colors of your body and the seven Chakras through their specific vibrations. Crystals can heal your body just by holding them close to the skin or meditating with them. Deepen your level of self-awareness and balance your body through crystal healing. Your Chakras will thank you. *In this workshop with be given a crystal as a gift for participating.

Price for the series $80
​before March 30th/ $90 after
Price per individual workshop $30/ $40 day of
Buy Now​​

 enrollment will determine class being held.
Attention all  students:

Please be considerate.​​​

To insure that classes start on time, please arrive 20 min before
class. Our instructor's need time for check in, purchase's and new student info.  

Would you like to check-in or purchase class card in advance?

​Go to our "purchase-book class" page and become a member.
You can purchase a class card and book a class if a member.
(note: if you have been to studio prior your info may come up. All you have to do to become a member is create a password )

Groupon Deals: if you have purchased a deal, you can only become a member. You are unable to redeem your deal on line.
YOU MUST ARRIVE  20 minutes before class. Also please read our Groupon Policy below.
Become a Yoga Room member!

​Purchase class cards &
​ book your class on the go​​.

Learn more……….​​
Holiday Schedule
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