The Yoga Room, 135 Wolfs Lane , Pelham, N.Y. 10803 914-374-5818 www.YogaRoomWestchester.com
Free your mind .............
and let your soul shine.
We believe that Yoga is a place of love, compassion, honor, strength and open mindedness which resides in the power of our hearts. At the Yoga room, our teachers……
The Yoga Room
135 Wolfs Lane
Pelham, N.Y. 10803
7 Day Ayurvedic
& Ayurveda Evaluation
Workshop led by Dina Adimari, RN, Ayurvedic Wellness Counselor
Most of us have some exposure to unhealthy toxins in our food, water and environment. Poorly digested food builds up as toxins in our body that Ayurveda calls ama. If ama is not cleared from the body, it can build up in our tissues, organs and cells and lead to illness.
Cleansing kick-starts the clean-up process in the body. An Ayurvedic cleanse helps to remove these toxins safely. It boosts the digestive system, kindles the digestive fire and resets the metabolism.
- Learn your individual body constitution (pakriti)
- Receive a 7 day cleanse kit and tridoshic food packs
- Achieve success with the support of cleanse-mates and teacher throughout the processWhen:Saturday April 5, 12:30-3:30 PM
Wednesday April 9, 6-6:45 PM
Saturday April 12, 2-3:30 PM
Where:The Yoga Room (135 Wolfs Lane, Pelham)
Cost:$259 (includes food and herbs for the week)
Register:E-mail:firstname.lastname@example.orgOr Call: 917-439-6414
*Registration must be received by March 10th 2014
to order food kits
Dina Adimari came to yoga over 16 years ago as an undergraduate nursing student looking for a way to cope with high stress classes and clinical rotations. Dina has been an RN since 1997 and completed her Master's degree in 2001. She was certified as a yoga instructor through Integral Yoga Institute in NYC in 2003 and as a Level 1 Reiki practitioner in 2004 through Harmony Healing. Dina completed her training as an Ayurvedic Wellness Counselor in 2012 through Kerala Ayurveda Academy. Later in 2012, she founded Balance Within You which aims to unleash the balance of health in individuals through Ayurvedic wellness counseling (lifestyle and nutrition) and yoga.
Dive Into Your Chakras
With Nicole Sidman at The Yoga Room
An Introduction into the Colors of your Body
Sunday, April 27, 2014
12:30pm - 2:00pm
This workshop will be an introduction to your seven main Chakras. These energy centers in your body run from the base of your spine to the crown of your head. By Diving into our Chakras, we will focus on the colors in our body and how to release blockages or tension in your Chakras. Through yoga poses and meditation we can focus on these colors and re-energize our Chakras, balancing our bodies.
Dive Into Your Chakras: Sensations of Scents
Sunday, May 4, 2014
12:30pm - 2:00pm
This workshop will dive even deeper into your seven Chakras. We will focus on calming the mind, body, and spirit by exploring the scents associated with the Chakras. You will learn which essential oils work with each of your Chakras and how aroma therapy can stimulate and releases your Chakras. Essential oils benefit the Chakras by clearing them of unwanted energies and rebalance them to improve your vitality and enhance both your yoga practice and senses during meditation.
Dive Into Your Chakras: Crystal Healing
Sunday, May 11, 2014
12:30pm - 2:00pm
In this workshop, you will discover how crystals can activate and revitalize the colors of your body and the seven Chakras through their specific vibrations. Crystals can heal your body just by holding them close to the skin or meditating with them. Deepen your level of self-awareness and balance your body through crystal healing. Your Chakras will thank you. *In this workshop with be given a crystal as a gift for participating.
Price for the series $95
before March 30th/ $120 after
Price per individual workshop $35/$40 day of
enrollment will determine class being held.