The Yoga Room, 135 Wolfs Lane , Pelham, N.Y. 10803 914-374-5818 www.YogaRoomWestchester.com
Free your mind .............
and let your soul shine.
We believe that Yoga is a place of love, compassion, honor, strength and open mindedness which resides in the power of our hearts. At the Yoga room, our teachers……
The Yoga Room
135 Wolfs Lane
Pelham, N.Y. 10803
What’s Your Body Type?
How to live in balance in 2014
Workshop led by Dina Adimari, RN, Ayurvedic Wellness Counselor
Ayurveda is the sister science to yoga. It literally means "The Science of Life". It is an ancient system of medicine that utilizes natural foods, herbs, lifestyle and the environment to promote good health. Ayurveda is tailored to the individual.
In this workshop you will learn:
• Your individual body constitution (pakriti)
• Basic principles of Ayurveda
• Lifestyle and diet recommendations for your body constitution for a healthier YOU in 2014!
When: Sunday January 26 from 12:30-‐2:30 PM
Where: The Yoga Room (135 Wolf’s Lane, Pelham)
Tuition: $30 in advance/$35 at the door
Register Online: www.thebalancewithinyou.com