The Yoga Room, 135 Wolfs Lane , Pelham, N.Y. 10803  914-374-5818
Free your mind ............. 
                              and let your soul shine.​​

Our Philosophy....
We believe that Yoga is a place of love, compassion, honor, strength and open mindedness which resides in the power of our hearts. At the Yoga room, our teachers
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The Yoga Room

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Attention all  students:
Please be considerate.​​​

To insure that classes start on time, please arrive 20 min before class. Our instructor's need time for check in, purchase's
​and new student info.  

Would you like to check-in or purchase class card in advance?

​Go to our "purchase-book class" page and become a member.
You can purchase a class card and book a class if a member.

Groupon Deals: if you have purchased a deal, you can only become a member. You are unable to redeem your deal on line.

ALL GROUPON STUDENTS ​YOU MUST ARRIVE  20 minutes before class, or you may not be able to attend. Also please read our Groupon Policy.

Become a Yoga Room member!

​Purchase class cards &
​ book your class on the go​​.

Learn more……….​​
135 Wolfs Lane,Pelham, N.Y. 10803

​September is national yoga month !

In honor of National yoga month​​, 
new students can attend 1 yoga class for free!

Attention current yoga room members!
Bring a friend to check out a Free class​​​​ and earn $3.oo in cash rewards toward your next purchase.

(only for the month of September)​​
New to the yoga room! Pose of the month, with yoga philosophy to follow.
​This is a great way to deepn your practice.

​September Pose of the Month
with Lauren Briggs​


​​​​​Ardha Chandrasana
(Half Moon Pose)

September is the start of fall. This change in season, can be beautiful but as the turn of phrase states, a “change;” a change in schedules, change in weather. This season brings inner turmoil as change can throw our bodies and minds off balance. This balance can be restored through yoga poses such as Ardha Chandrasana or Half Moon Pose. This pose tests our balance and can teach us to move with ease through the ebb and flow of life. With only one foot and one hand touching the earth; half of our body is grounded, while the other half wavers in the unknown. Use this pose to help maintain your internal balance. This half moon balancing act dares us to pause on the cusp, in-between shifting phases. Bring balance into your practice in the month of September by exploring Half Moon Pose.